If you don't have an account, follow these steps to join as a guest.
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Open the training invitation and click the meeting link in Teams.
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That'll open a web page, where you'll see choices: Download the Windows app and Join on the web instead. If you join on the web, you can use either Microsoft Edge or Google Chrome. Your browser may ask if it's okay for Teams to use your mic and camera. Be sure to allow it so you'll be seen and heard in your meeting.
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Enter your details, e.g. first name and first letter of surname and choose your audio and video settings. If the meeting room (or another device that's connected to the meeting) is nearby, choose Audio off to avoid disrupting. Select Phone audio if you want to listen to the meeting on your mobile phone.
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When you're ready, hit Join now.
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This will bring you into the meeting lobby. The organizer will be able to admit you.